Christmas can look like a time that’s meant to be happy, exciting and full of fun. For some people, it is. But for many young people, Christmas can also feel stressful, overwhelming, lonely or confusing — and that’s completely okay. There is no “right” way to feel at Christmas. What matters most is looking after yourself.
At this time of year, routines change. School or college finishes, families may spend more time together, and there can be extra pressure to feel happy. You’re not alone if you are…
Self-care doesn’t have to be big or complicated. It’s about noticing what you need and giving yourself permission to meet that need. Here are some gentle ideas you might like to try:
1.Keep some routine
Even a small routine can help you feel steadier when everything else feels different. It could be…
2. Take breaks when you need them
Going to another room, putting headphones on, or spending time on your own is not rude — it’s self-respect. It’s okay to step away from:
3. Be kind to your feelings
You might feel happy one moment and sad or angry the next. Feelings don’t need fixing — they need acknowledging. Try saying to yourself: “It makes sense that I feel like this.”
4. Do something just for you
You deserve moments that feel calm or enjoyable. This could be:
5. Stay Connected in Your Own Way
If things feel heavy, sharing a little can make a big difference. Connection doesn’t have to mean big social plans. It might be:
If Christmas feels really hard…Asking for help is a strength, not a weakness. If you’re feeling overwhelmed, anxious, low or unsafe, it’s important to get support. You don’t have to cope on your own. You can:
