guides and advice page

Guides and advice

Whether you want to understand more about how you’re feeling or get information and support around mental health issues our guides will help.

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Before Stop.Breathe.Think, I thought no one could help me. During my first session I was so nervous and I cried throughout, I was just so afraid but talking has really helped. I'm so shocked at how far I’ve come and the fact I barely think about the things that were getting me down now. My confidence is boosted.”

Rebecca

young person on guides and advice page

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