guides and advice page

Guides and advice

Whether you want to understand more about how you’re feeling or get information and support around mental health issues our guides will help.


Before Stop.Breathe.Think, I thought no one could help me. During my first session I was so nervous and I cried throughout, I was just so afraid but talking has really helped. I'm so shocked at how far I’ve come and the fact I barely think about the things that were getting me down now. My confidence is boosted.”


young person on guides and advice page

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