Why this day matters
World Suicide Prevention Day is observed every year on September 10th. It’s a time to break the silence around mental health and let people know they aren’t alone. In a world where we’re constantly connected, it’s easy to feel isolated or overwhelmed. This day reminds us that help is always available, and things do get better.
Know the signs
It’s important to recognise when someone may be struggling. Here are some common signs that someone might be having a hard time:
- Withdrawing from friends, family, or activities they love.
- Extreme mood swings—feeling very down one day and overly excited the next.
- Talking about feeling hopeless, trapped, or like a burden.
- Drastic changes in sleeping or eating habits.
If you or someone you know is showing these signs, it’s time to reach out for support.
You are not alone
Many people go through phases of feeling down, stressed, or overwhelmed. These feelings can be temporary, and there’s help to get through them. Whether it’s a friend, family member, or counselor, don’t be afraid to talk about how you’re feeling.
Talking saves lives. It might be uncomfortable at first, but opening up can lift a huge weight off your shoulders. Sharing your thoughts is a sign of strength, not weakness.
How you can help
- Check in with your friends- A simple “Hey, how are you?” can make a huge difference.
- Listen without judgment- If a friend confides in you, listen patiently and without interrupting or making assumptions.
- Encourage them to seek help- Offer to go with them to a counsellor or help them find resources.
Remember
There is always hope, even on the darkest days. If you’re struggling or know someone who is, please reach out. Your life matters, your voice matters, and there’s always someone who cares. Together, we can help prevent suicide and remind each other that life is worth fighting for.
If you or someone you know is in immediate danger, reach out to a trusted adult or contact a helpline.
Helplines:
- Call- Samaritans on 116123 for 24/7 support over the phone
- Text- BREATHE to 85258 to talk with a counsellor over text, available 24/7
- Visit- Childline at www.childline.org.uk, for advice and guidance
Remember you are not alone. Taking care of your mental health is just as important as taking care of your physical health. Be kind to yourself, check in with your friends, and know that every small action—whether it’s lending an ear, sending a supportive text, or encouraging someone to reach out for help—can create hope for someone who may need it most.