4. Exercise daily
This is an easy one! It’s scientifically proven that getting out of the house to do your favourite physical activity is an immediate mood-booster. It doesn’t matter whether you’re part of a team, or whether you simply love to walk from A to B, getting your body moving and your heart rate pumping releases all of those feel-good hormones that can combat anxiety, worry, depression, and can even help you sleep better at night.
Finding a physical activity that you enjoy in your own way can bring countless benefits to both your mental and physical health. If you feel up for it, there are plenty of community group classes and team sports, whereas if you’re not quite at that level, you might prefer solo pursuits.